The development of dark circles and eye bags is a common problem. Bags under your eyes become more noticeable as you age, a time when skin begins to lose elasticity. Although they are not harmful, they are not attractive and they can lead to low self-esteem.
The problem of eye bags is often attributed to lack of sleep, and water retention. In addition, factors like improper diet, lack of exercise, smoking, excessive crying, allergies, hormonal fluctuation, etc. may contribute to worsening the problem.
Eye bags can also be an inherited condition. At times, people develop bags under their eyes early in the morning but the puffiness subsides by noon. This is a clear indication of fluid retention.
Severe and persistent eye puffiness, however, can be caused by an underlying medical condition such as hypothyroidism, kidney disorder, and mononucleosis.
Given below are 8 tips and treatments for getting rid of eye bags.
This is one of the most common and most effective remedies for reducing under eye circles and puffiness, as they reduce swelling.
Gently massage the area under your eyes to facilitate lymphatic drainage. Another trick is to press your index or middle finger from the inner corner of the eye to the outer corner (directly beneath the pupils) while massaging. You may look for other acupressure points, too.
The following video shows how to cure puffy eyes by facilitating lymph drainage through massage.
In addition to being packed with antioxidants, tea bags help prevent premature aging. Before applying the tea bags, you can dip them in a bowl of ice water to soothe the eyes. You may use green tea, black tea, or any herbal tea.
This will help to comfort your puffy eyes and get rid of eye bags.
When dealing with eye puffiness due to fluid retention, pure, diluted cranberry juice (unsweetened) works as a diuretic.
This will help to reduce the inflammation and improve circulation.
There are various cosmetic treatments available for this problem. For instance, a type of plastic surgery called blepharoplasty can help remove eye bags. You can also opt for cosmetic filler injections.
|Do get your beauty sleep but do not oversleep; both sleep deprivation and oversleeping can cause eye bags.||Do not go to bed without removing your eye makeup.|
|Do use an extra pillow under your head while sleeping to facilitate fluid drainage. This is particularly helpful for those dealing with nasal allergies.||Do not rub your eyes vigorously, especially in the morning when you wake up. In fact, you should splash cold water on your eyes after waking up to reduce any puffiness.|
|Do enjoy a healthy diet rich in a variety of vitamins and minerals, and drink plenty of water to reduce fluid retention. You can eat cabbage, bananas, andraisins to relieve water retention.||Do not consume a high-salt diet as it will make you retain water and will lead to under eye puffiness by the simple process of osmosis.|
|Do wear sunglasses when going out; sun exposure makes the skin under your eyes more fragile.|
|Do stay away from smoking, alcohol, and drugs.|