Wearing clothes made of the wrong material can be the reason behind body odor. It is essential to pay attention to the clothes you choose, especially during warm weather or if you have the tendency to sweat more.
Choose clothing that will allow your skin to breathe, which will result in more efficient evaporation of sweat. Choose clothes made of natural fibers such as wool, silk or cotton. These materials can easily absorb moisture from your body and help to keep you dry for a longer period of time.
Avoid clothing made of materials such as polyester, rayon and silk—they are not as breathable and can cause you to sweat more. Try to wear loose-fitting clothes.
After stepping out of the shower and drying off, you must use a good deodorant to control excessive perspiration and body odor. Remember that deodorant will just minimize the smell of body odor, but it will not help to remove the toxins from your body.
Based on your preference, you can either use a heavy duty roll-on deodorant or go for a strong spray-type deodorant. If itching, allergies, and skin discoloration occur after using a particular deodorant, stop using it and look for some other alternative.
To get rid of body odor you need to have a close look at your diet. There are certain food items that can trigger body odor, while there are also some foods that can help to prevent it..
Foods to Eat
Foods to Avoid
|Brown rice due to its high content of protein level||Processed foods such as refined sugar, hydrogenated oils and flour|
|White meat||Red meat|
|Raw vegetables as they contain good amounts of Vitamin A and Vitamin B||Any kind of junk food items|
|Fresh fruits||Foods that have strong smells such as garlic and onions|
|Water as it helps eliminate the toxins from within your body||Foods that contain soluble fiber|
|Herbal tea as it helps to destroy the bacteria which causes odor||Dairy products|
|Green herbs such as parsley, cilantro, basil and mint leaves||Alcohol|
In addition to the tips and suggestions already mentioned, there are also a number of effective natural solutions that can really help to control body odor. Here are some of the natural treatment options for you to try:
Natural Remedy Quick Tips
For more natural treatment options, check out this useful video: