How to Get Rid of a Puffy Face

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Tips to Prevent a Puffy Face

  • As facial puffiness is mostly attributed to water retention, it is essential to drink plenty of water and fluids throughout the day. In addition, limit your salt intake as it makes your body retain water.
  • Avoid taking alcoholic and caffeinated beverages.
  • At times, a puffy face is the result of general obesity. In such cases, it is advised to control your weight by embarking on a healthy diet, and including regular physical activity and exercise in your routine.

Dos and Don’ts

Dos Don’ts
tickDo keep your head elevated while sleeping by using several pillows to avoid puffiness due to pooling of blood in your face. crossDo not ignore facial puffiness when accompanied by other symptoms like swelling around the eyes, tiredness, dry skin, unexplained weight gain, hoarse voice, etc. as is could be indicative of hypothyroidism.
tickDo massage your face as well as neck before and after sleeping.
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6 Comments

  1. Lu montoya

    February 14, 2015 at 4:37 pm

    I am so into natural ways of solving issues so thanks for info

  2. Ayesha Siddika

    April 23, 2015 at 8:49 am

    Very helpful information. Thanks a lot.

  3. hajira asad

    July 8, 2015 at 9:43 am

    good tip for swallo face…..

  4. Natalie

    July 14, 2015 at 5:11 am

    It has been very helpful. Thanks a lot. For the same as everyone else, I have gotten the same results and I have not looked any better. Thank you to this recommendation. What a miracle of face masks and beauty techniques. God bless you’s all…<3

  5. pramod

    August 30, 2015 at 9:31 am

    Yes really good advise in ths site

  6. Virginia

    September 6, 2015 at 1:22 am

    Thanks for this great resource!

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